Catch Wrestling is a brutal and highly effective grappling system known for its aggressive control, submissions, takedowns, and relentless pressure. Often referred to as “Catch-As-Catch-Can Wrestling,” this style has deep roots in professional wrestling, submission grappling, and modern MMA.
Our No-Gi Catch Wrestling program blends traditional catch wrestling concepts with modern grappling for real-world effectiveness, competition, and overall grappling development.
Students will learn takedowns, submissions, rides, pins, escapes, pressure control, and transitional grappling without the use of the gi.
This class is open to all skill levels and is ideal for anyone looking to improve their grappling for self-defense, MMA, wrestling, or submission grappling competition.
